1.dark chocolate 黑巧克力塊

　　skip the milk chocolate and sneak antioxidant-richdark chocolate into trick-or-treatbags. dark chocolate contains a healthy doseof flavonoidsknown for lowering blood pressure and cholesterol.

　　別把牛奶巧克力放進糖果袋子，改放那些富含抗氧化物質的黑巧克力吧。黑巧克力含有有益健康的類黃酮，有助于降低血壓和膽固醇。

　　2. organic munchies 有機零食

　　let's face it, halloween isn't the same without candy. but you can still do your bit for the environment and for the health of little ones by handing out preservative-free candy. here's to a green, wholesome halloween!

　　承認吧，沒有糖果的萬圣節(jié)不能算是真正的萬圣節(jié)。但是，你可以選擇無防腐劑的糖果，不但有益健康，而且可以保護環(huán)境。讓我們一起來過一個綠色、健康的萬圣節(jié)吧！

　　3. chocolate-dipped figs 巧克力醬無花果

　　did you know that dried figs are a nutritional powerhouse and pack more health benefits than most dried fruits? they’re full of fiber, calcium, potassium, and iron. plus, figs are sweet to boot, especially when dipped in chocolate!

　　你知道嗎，無花果干含有豐富的營養(yǎng)，而且和其他大部分干果相比，無花果干對身體更有益處。它富含纖維、鈣、鉀和鐵。另外，無花果吃起來是甜的，蘸了巧克力醬后就更甜美可口了。

　　4. soy treats 豆制點心

　　soy snacks can contain up to a whopping 7 grams of protein plus they aren't loaded with bad fats. we'll admit that soy doesn't sound very appealing. but if you go for the sweeter variety, you'll be surprised at how much it tastes like candy.

　　豆制品零食富含高達7克的蛋白質，同時不含不良脂肪。雖然豆制品的味道不太好，但是，你可以去嘗試下那種甜味的豆制點心，你會驚訝于它和糖果相似的口感的。

　　5. gummy candy 橡皮糖

　　kids will spell out yummy as they devour this fat-free treat. packed with nutrients and antioxidants, gummy letters are a healthy choice.

　　孩子們在大嚼特嚼這種無糖橡皮糖時一定會大呼好吃的。這種橡皮糖富含抗氧化物質，字母形狀的橡皮糖是個很好的健康選擇。

　　6. pre-packaged snacks 預先包裝零食

　　try pretzels, nuts, trail mix, popcorn, cheese and crackers, pumpkin or sunflower seeds. all of these snacks provide good nutrients. the sunflower seeds, in particular, are high in good fat.

　　椒鹽脆餅干、堅果、干果、爆米花、奶酪、蘇打餅干、南瓜子或葵花籽，以上這些零食都是營養(yǎng)豐富，尤其是葵花籽，含有大量的優(yōu)質脂肪。