來源:本站原創(chuàng)    點(diǎn)擊率:    發(fā)布: 2012-1-2

對自己說“干得不錯！”
say "good job!"
 
允許自己鼓勵自己，認(rèn)識到自己的成就和積極的品質(zhì)
give yourself permission to pat yourself on the back. recognize your accomplishments and positive qualities.
 
抓住別人傳遞的快樂
catch happiness from others
 
要記住快樂是會傳染的，讓自己和快樂積極向上的人在一起，和他們分享你的價值觀、目標(biāo)和你夢想。
remembering that happiness is contagious, surround yourself with happy, positive people who share your values, goals, and dreams
 
期待未來
look to the future
 
為自己設(shè)定目標(biāo)，做出通往成功的計劃，采取行動，追求我們想要的東西總是會讓我們開心。
set goals and then make plans to succeed and take action. pursuing something we value always makes us happy.
 
接受自己不能改變的事實(shí)
accept what you cannot change
 
不要把珍貴的時間、精力和思想浪費(fèi)在你沒法控制的事情上，隨它去。
don't waste your precious time, energy, or thoughts on something that is beyond your control. let it go.
 
打個盹兒
take a cat nap
 
小睡10分鐘，可以讓你恢復(fù)精神，讓快樂的情緒在心中流淌。
a 10-minute nap is all it takes to rejuvenate your spirit and get the happiness to flow.
 
愛一切
love everything

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