life can be much easier if most people are not too hard on themselves about their own appearance and personality. read more on different ways to look and feel beautiful。

武漢新東方老師精心為我們準(zhǔn)備的英文美文：愛生活愛自己 一起欣賞一下吧

      1. spend time for yourself.  在自己身上多花點(diǎn)時(shí)間。
      everyone needs to pamper himself or herself once in awhile and if it is going to a spa or something simple as trying, a new hairdo can improve greatly on how you feel。
      我們都需要偶爾犒勞一下自己，泡個(gè)溫泉，或其它一些簡(jiǎn)單的嘗試，比方說換個(gè)新發(fā)型可以給別人煥然一新的感覺。
      2. eat healthy and exercise. 健康飲食，堅(jiān)持鍛煉。
      keeping your body in shape and eating healthy food can do wonders for you not only physically, but give you tremendous energy to be active and fit. also taking vitamins and supplements is overall good for your body, skin, and hair。
      保持良好的身體狀態(tài)和健康的飲食習(xí)慣，不僅對(duì)你的身體大有裨益，而且能讓你時(shí)時(shí)刻刻都擁有積極向上的精神狀態(tài)。此外，還要補(bǔ)充適量的維生素，這對(duì)你的身體健康、皮膚和頭發(fā)都有好處。
      3. stay less stressed。壓力不要太大。
      situations in our life at times can leave us on the edge and feel physically, mentally, and emotionally strained. try yoga, mediate or soothing music to ease and relax your mind and body. do whatever that works for you to prevent constant worries。
      生活中我們每個(gè)人都會(huì)遇到棘手的事情，總會(huì)緊張不安，全身都繃緊了。這時(shí)候可以試試瑜伽，舒緩的音樂也能讓你的身心得以放松。只要是能緩解煩惱的方法，都可以試一試。